Health Tips: After 30 years Of Research, Scientists Reveal 5 Foods That Can Make You Have A Healthier Manh00d

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Se'x is one place everyone wants to get better at, especially for guys. We don’t have the luxury of not wanting to get better, not only do we need to have the strength to go for as long as possible. It’s also important that we maintain the erection steady throughout the sex. Going soft is a big concern.

According to a new research that was conducted over 30 years by scientists at Harvard and University of East Anglia, they were able to deduce that men who regularly enjoy a glass of wine, plenty of citrus fruits and berries like blueberries, apples, pears and strawberries were quite less likely to develop erectile dysfunction.

Here are 5 foods that can make you erections harder than ever as compiled by Men’s Health

1. Banana

2. Coffee

3. Onion

4. Pork

5. Red wine

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