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Many women prefer sleeping n.aked method because it causes them to be feel free and comfortable. There are others, even though, who believe it is uncomfortable, uncivilized, and also unhealthy for fear of catching a cold.
N.ude sleeping has specific rewards not just for your wellbeing but also for enhancing your love life. It increases the feel-good hormones in the brain. N.ude sleeping leads to in conditioning emotional ties and i.ntimacy among partners.
Here are some of its rewards;
Your va.gina will be healthier. Warm environments are the ideal breeding ground for infections, especially bacterial infections, which are the most common in that part of the body. Without underwear, this area gets more ventilation.
You will rest better. Sleep experts say that we sleep better in a cool environment and and when have less clothing.
You will feel more sensual. The rubbing of the skin with the sheets and other body parts is arousing and sensual.
You will reduce abdominal fat. Because sleep is a best way to combat stress and stress causes belly fat, there nothing like uninterrupted nights sleep to get rid of some inches around your middle without even lifting a finger.
It will take away the hunger. Your brain sends signals of hunger when you are tired so that you consume calories for immediate energy. If you’re rested, you’ll obviously want to eat less and have more self-control to avoid fattening foods.
It will boost your self-esteem. If you feel good and are connected to your body, you’ll feel comfortable with how you look. When you get good sleep, you make less errors. There’s nothing like some peace of mind to lift your self-esteem.
It will Improve your relationship. When you remove that barrier–your clothes–it gives int.imacy a chance. And I’m not just talking about s.ex. Being nu.de increases communication and understanding.
You’ll have more–and better s.ex. Imagine that sleeping together can turn into long sessions of f.oreplay, even without realizing it. An innocent touch can turn into quite a magical moment.
You will get more eager to take care of yourself and look better. If you know that you can not hide behind the clothes at night, you will make a huge effort to be fit.
Other benefits;
It produces a hormone called oxytocins, and is through skin-to-skin contact. This hormone decreases anxiety and promotes s.exual appetite thus creating more intimate moments among couples.
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