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Every man wants to be the real winner in bed. But, many fall short. Here is one simple thing you can do to boost your ere.ctions and or.gasms.
If you want to work on your performance between the sheets there’s one simple thing you can do – work out.
Guys who hit the gym make better lovers for a number of reasons, so in case you needed any more motivation to shape up just think about the wonders it could do for your se.x life.
Here are some reasons why pumping iron can boost your action in the bedroom:
1. You can last longer in bed naturally
Working out frequently builds your stamina in the sack as much as it does in the gym.
Fitness fanatics can easily keep going for an hour as they’re used to sweating it out during a gruelling session.
Sexual stamina isn’t just about the performance of your pe.nis, it’s a whole body experience so having a fit physique will make sure you’re showing her the best time.
Just one 20-minute HIIT session can spike the endurance you need to last all night.
And according to a study published in the American Journal of Physiology, quick HIIT sessions are twice as effective at building up endurance compared to traditional cardio exercises like cycling or running.
2. You become more attractive
Not only does honing your physique improve your confidence and self-esteem, it can help you attract the opposite se.x.
Scientists at the University of California discovered that the majority of ladies lust after a built, toned body rather than a saggy beer belly.
A further look into the perfect male body found that women want an athletic guy with broad shoulders, a defined chest and bulging biceps.
3. You’re less likely to suffer from erectile dysfunction
Not being able to get it up can be an all too common problem, but incorporating more exercise into your lifestyle can prevent it.
A study published in the Public Library of Science found that working out improves circulation and helps you maintain harder ere.ctions.
Harvard University researchers found that gym-goers are actually 30% less likely to suffer from erectile dysfunction compared to the average lad.
4. You’ll have more se.x (and better or.gasms)
Lads who dedicate one hour to exercising a few times a week not only have better se.x but have more of it too.
According to a study conducted at the University of California-San Diego, men who pumped iron regularly said they could last longer, had more intense or.gasms and had more sexual partners thanks to feeling more confident.
Getting down to the gym also causes your testosterone levels to spike which boosts your li.bido.
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