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Microwaves are a simple and convenient way of cooking for millions of people around the world – they are cheap, widely available, and can prepare your food in minutes. The microwave oven is one of the favorite kitchen appliances in the USA for more than three decades, but have you ever wondered if they’re safe to use?
To put it shortly, no, microwaves are not the best option for your food. A microwave uses non-ionizing radiation to prepare your food. For contrast, ionizing radiation changes the electromagnetic nature of atoms (ionizes them) and alters the way they interact with atoms and molecules near them. X-rays, gamma radiation and nuclear medicine are just some of the forms of ionizing radiation. As your food is being altered by this wavelength, some people claim that this type of radiation can damage your body.
Here are the 5 most common conditions caused by microwaves:
Loss of nutrients
Preparing your food in microwaves can kill its flavors and eliminate its nutrients.
Insomnia
This device can negatively affect and damage your brain.
Cancer
The microwave radiation can accumulate in your body and cause different types of cancer.
Destroys antioxidants
The microwave radiation kills antioxidants, resulting in increased risk of cardiovascular diseases and cholesterol.
Fatigue
Microwave radiation is often the culprit behind fatigue and obesity.
Seeing all the health risks microwave radiation causes, it would be best if you avoided these devices when preparing your food.
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